What is meditation?
While to most Indians, meditation does in no way need a definition or description, nonetheless, it is helpful to have one for the purposes of clarity. In short, meditation is a practice that involves both the mind and body. This refers to the interactions between the mind, brain, behavior and brain. The practice helps the person doing it in a wide variety of ways as we will later discuss in the section on the benefits of spiritual meditation.
There are many types of meditation like chakra meditation, mindfulness meditation etc. However, there are several things that are common to almost all forms of meditation. This includes:
Having a location with a minimal amount of distraction like a meditation room
A particular position which the person doing meditation should find comfortable
Something to concentrate your mind on, like mantras, objects or breath
And lastly an open mind with the ability to let distractions come and go in a non-judgmental way
Benefits Of Meditation
Doing this practice while listening to a meditation cd which are usually called guided meditation, or practicing it by yourself helps you in the following ways:
- High Blood Pressure
- Irritable Bowel Syndrome
- Ulcerative Colitis
- Anxiety, Depression, and Insomnia
- Smoking Cessation
- Better mental health and quality of life
- Reduce stress, anxiety, pain, and depression
- Regulate the immune system
- Reduce stress-induced inflammation
- Meditation may slow, stall, or even reverse changes that take place in the brain due to normal aging
Why Dehit Yoga?
The meditation centre at Dehit Yoga stands out by the calm, peaceful and agreeable environment you will find in our meditation rooms. Through an effective combination of spiritual meditation and chakra meditation, we ensure that you mental and physical well being and wellness remains in top-not shape.