What is aerial yoga?
Aerial yoga differs from traditional yoga mostly by its use of a suspended sling or silk hammock to support the body instead of a mat while doing aerial yoga at home. The hammock as it is suspended from the ceiling not only allows for greater yoga flow but also enhances the flexing ability and the variety of motions you can execute while you learn from aerial yoga teacher training. Aerial yoga makes it possible for experienced students of yoga to carry out home of the more complicated asanas like headstands.
Benefits of aerial yoga
The large number of people who look for aerial yoga classes near me on search engines are attracted by the great physical and mental benefits that this form of yoga offers to its practitioners. These are as follows:
- Increase flexibility of the entire body
- Make the whole body stronger
- Gets rid of the pressure on your neck and back
- Improves blood circulation in the body
- Builds on core strength
- Enhances mood and confidence
- Lets you carry out exercises with minimal impact
Why Choose Dehit Yoga
While there indeed might be several results to your Google search of aerial yoga near me, but you should keep in mind that aerial yoga is highly specialized and you need the services of an experts who is suitably trained in this yoga type, and that in Ahmedabad and beyond means us!