Astanga Yoga

What is the Astanga Primary Serie?

By the use of this term people refer to a specific sequence of yogic postures which remain connected by vinyasa sequences. This is series that yogis of Ashtanga yoga practice daily. The Ashtanga yoga sequence formulated by K. Pattabhi Jois from the Indian city of Mysore and its first series that yoga students of this school learn.

The astanga primary asanas lays down the foundation for another five sequences of ashtanga vinyasa yogas. Due to the benefits of astanga serie in the body’s healing and purification, it is also referred to as yoga chikitsa or yoga therapy.

Why Do Astanga Asanas?

There are a wide variety of benefits of doing general astanga asanas. These are as follows:

  • Boost Core Endurance
  • Improves body flexibility
  • Gets rid of stubborn body fat
  • Helps to build inner body strength
  • Get relief from stress
  • Breathe better
  • Helps in managing hypertension
  • Helps to ensure a healthy back
  • Helps to avoid injuries
  • Serves as a method to achieve wellness

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